Want to find out how many calories you burn during the day? Just choose an activity, enter the minutes you did it and how much you weigh. You can try activities as simple as brushing your teeth and mopping the floor or as strenuous as skiing. Of course you can calculate the approximate number of calories you will burn every time you do our :30 Curves!

Choose an activity... CURVES :30 WORKOUT Backpacking Badminton (singles) Ballet Ballroom dancing Baseball Basketball (half-court) Bicycling on a flat surface Brisk walking, pushing a stroller Brisk walking Brushing Teeth Canoeing/Kayaking flat water Dancing (fast-pace) Frisbee Gardening Golfing (no carts, please) Grocery Shopping Handball Hiking Horseback Riding Housecleaning Ice hockey Ice skating Indoor skiing (on a machine) Ironing Jogging Karate Kicking the ball (soccer) Kissing Lacrosse Mopping Mowing the Lawn Painting the House Ping Pong Playing cards Playing piano Racquetball Raking Rearranging Furniture Rock Climbing (ascending) Rock Climbing (repelling) Roller blading/skating Rope Jumping Rowing Rugby Shoveling snow Sledding Snow skiing (cross-country) Snow skiing (downhill) Soccer Spinning Stacking firewood Stair climbing Surfing Swimming Swing Dancing Tae Kwon Do Tai Chi Taking a stroll Tennis (singles) Tennis (doubles) Touch football Volleyball (beach) Volleyball (casual game) Washing the Car Washing the Dishes Watching TV Water Aerobics Water Polo Water Skiing Weight Lifting Whitewater Rafting Working out at the gym Yoga How many minutes did you do it? What's your weight in pounds?      You burned calories!